Tuesday 10/4/16.... #1. Bench press, #2. DUBS, pull ups, HPC

Strength

Every 2 minutes for 6 sets:

– 3 Bench Presses

– 12/9 Calorie Row

Conditioning

AMRAP in 15 minutes:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans (155/105)