Tuesday 10/18/16... Strongman WOD

STRONGMAN

Conditioning: For Time

200M double KB front carry
-50 Deadlifts
200M double KB front carry
-50 Back Squats
200M double KB front carry
-50 KB swings

** use a keg/slamball/KB...anything heavy for the front carry

*Cash out: 50 GHD sit ups