Wednesday, October 5, 2016
Wednesday 10/5/16.... #1. Strength: Deadlift, #2.SDLHP + wall ball, #3. Stamina: DUBS
#1. Strength: Deadlift
#2. Metcon: for time
21 Sumo deadlift high pull
42 wall balls
15 Sumo deadlift high pull
30 wall balls
9 sumo deadlift high pull
18 wall ball
#3. stamina: 4 rounds
50 DUBS
*:30 second rest btw rounds
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