Sunday, October 2, 2016

Sunday 10/2/16.... Team wod

TEAM WOD:

 8 Rounds:

 7 Handstand Push Ups
7 Thrusters (135/95)
7 Decline sit ups
7 Deadlifts (245/165)
7 Bar push ups
7 Kettlebell Swings (32/24)
7 Pull Ups
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