Saturday, October 8, 2016

Saturday 10/8/16....Amrap Day!


AMRAP-5
     4 HPC
     20 DUBS
     8 bar push ups
* Rest 3 minutes

AMRAP- 4
     4 Front squats
     20 DUBS
     8 bar push ups
* Rest 3 minutes

AMRAP- 3
     4 Bent over rows
     20 DUBS
     8 bar push ups
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