1. Squats
10×3 Back Squats, across
10×3 Back Squats, across
2. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups
10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups
3. For time
300 Double unders – every time you break.... complete 10 GHDSU
300 Double unders – every time you break.... complete 10 GHDSU
(600 singles)
No comments:
Post a Comment