monday 11/21/16...#1. Thrusters, #2. DB snatch / Row

#1. Strength: thrusters
     20 thrusters (135/95)
     rest 3 minutes
     15 thrusters ( 185/135)
     rest 3 minutes
     9 thrusters (205/145)


#2. 3 rounds:
     10 DB snatch (5 / arm)
     200 meter row

     2 rounds:
     10 DB snatch
     300 meter row

     1 round:
     10 DB snatch
     400 meter run