Friday, November 18, 2016

Friday 11/18/16... Lunge, Lunge Lunge



Conditioning WOD for time:

Walking Lunge 100 ft
21 pull ups
21 push ups
21 KB swings

Walking Lunge 100 ft
18 pull ups
18 push ups
18 KB swings

Walking Lunge 100 ft
15 pull ups
15 push ups
15 KB swings

Walking Lunge 100 ft
12 pull ups
12 push ups
12 KB swings

Walking Lunge 100 ft
9 pull ups
9 push ups
9 KB swings

Walking Lunge 100 ft
6 pull ups
6 push ups
6 KB swings

* one lunge should be about 3 feet so 33-35 lunges should = 100 ft

** this took everyone 27 - 32 minutes
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1 comment:

  1. maureenNovember 19, 2016 at 10:49 AM

    karen - 23:00
    KT - 24:10
    Ruthie, Mo, Jo - 26:43
    El - still working :)

    ReplyDelete

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