Friday 11/4/16... #1. box squats, #2 AMRAP - wall balls and power cleans

Strength: Box squats

6min AMRAP:

Wallballs

* every minute on the minute do 5 power cleans
** Score is number of Wallballs complete in 6 minutes

Rest 3 Min

6min AMRAP:

Power cleans

* every minute on the minute do 5 wall balls
** Score is number of Power Cleans complete in 6 minutes