Thursday, November 17, 2016

Thursday 11/17/16...#1. deadlift, #2. Dirty Diane


#1. Strength: Deadlift

#2. Conditioning for time:

"Dirty Diane"

3 Rounds: 7 Deadlifts(225/155)
                 7 HSPU
then run 800
3 Rounds: 5 Deadlifts
                 5 HSPU
then run 800
3 Rounds: 3 Deadlifts
                 3 HSPU
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