Thursday, November 10, 2016

Thursday 11/10/16...#1. Floor press, #2. Renegade row


SWOD: Floor Press 4x5

WOD: 
10-9-8-7-6-5-4-3-2-1

Renegade Rows (left + right = 1 rep)
25 Dubs after each round

****  In addition to being an excellent exercise for your upper back and lats, the Renegade Row is a killer core exercise and a great chest exercise. Yes, even the chest is worked with the Renegade row. How is this possible? The chest is activated tremendously to stabilize the body for rowing with the Renegade Row. Don’t be surprised if you notice that your pecs are sorer than your lats the next day after doing Renegade Rows. Because you are off balance with the Renegade Row, the abdominal muscles are also worked tremendously to maintain balance. There are not too many upper body muscles that the Renegade Row does not work.

2 comments:

  1. Ru- floor press 60#, wod- 15:00
    Mo - floor press 70#, wod- 15:10

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  2. I'll bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pains, anxiety and burns fat.

    This "hidden primal muscle" is in your body and will boost your energy levels, immune system, sexual function, strength and athletic skill when unlocked.

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