Sunday, November 27, 2016

Sunday 11/28/16...... Box squats, emom - back squats and snatch


#1. Strength - box squats

#.2. Emom - 16 alternating
     5 back squats
     12 DB snatch

Rest 2 minutes

#3. Amrap- 6
     25 dubs
     9 HSPU
Posted by at

1 comment:

  1. maureenNovember 27, 2016 at 2:34 PM

    Box squats: Karen,Jo,Mo- 100#, El-70#

    Amrap: Karen- 6 rounds, Jo-5 1/2, M0- 51/2, El -5

    ReplyDelete

Subscribe to: Post Comments (Atom)