Tuesday 11/8/16... DB snatches, squat cleans, pull ups, lunges

from crossfit greenwich

WOD

Buy In:
60 Alternating Dumbbell Reverse Lunge Steps

21-15-9:
Dumbbell Snatches
Pull Ups

21-15-9:
Hang Dumbbell Squat Cleans
Calorie Row

Cash Out:
60 Alternating Overhead Plate Lunges Steps

Raw Mini Carrot Cakes with Cinnamon Glaze

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Ingredients

1. Ingredients
2. 3 cups shredded carrots
3. 1 cup pitted Medjool dates
4. 1 cup walnuts
5. 1/2 cup unsweetened coconut flakes
6. 1 tsp cinnamon
7. 1/4 tsp ground ginger
8. 1/4 tsp nutmeg
9. 1/4 tsp ground cloves
10. Pinch of salt

For the glaze

1. 1 14-oz. can coconut milk, chilled
2. 1 tsp honey
3. 1/2 tsp cinnamon
4. 1/2 tsp vanilla extract
5. Pinch of ground cloves

Instructions

1. Place the ingredients for the cake into a blender or food processor. Pulse until everything is evenly combined. Press the mixture into a mini cheesecake pan or any springform baking pan.
2. Blend together the chilled coconut cream (spooned from the top of the can), honey, cinnamon, vanilla, and ground cloves until completely combined. Spread on top of the cakes. Top with additional walnuts if desired.

Notes

1. Servings: 16 mini cakes
2. Difficulty: Easy

By Rebecca Bohl (PaleoGrubs.com)