Friday 12/2/16...#1. Floor Press, #2. Row/Swing

#1. Floor Press - 10-8-6-4-2

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. • Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders.


#2. Conditioning:

     60-40-20 calorie row
     30-20-10 KB swings