Thursday, December 22, 2016

Thursday 12/22/16....... Deadlift/ Kb swing ladder


#1. Deadlift: 5x4 climbing

#2. Amrap-20

1 deadlift
1 Kb swing
2 deadlifts
2 kb swings
3 deadlifts
3 Kb swings
* continue going up the ladder until time runs out
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