Tuesday, December 27, 2016

Tuesday 12/27/16.... #1. Front squat, #2. Overhead lunge + burps


STRENGTH:

FRONT SQUAT - 1 rep max

METCON:
8:00 AMRAP

40FT OVERHEAD WALKING LUNGE (35#/25# PLATE)

8 BURPEES ONTO BUMPER PLATE
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