Sunday 12/4/16... Deadlift + push ups

#1. Strength: Bent over rows 4x8

#2. Conditioning:

EMOTM for 6 minutes

 7 Deadlifts (light) 
7 Push Ups

 Rest 2 minutes

EMTOM for 5 minutes:

 5 Deadlifts (medium) 
5 Push ups

 Rest 2 minutes

EMOTM for 4 minutes :

3 Deadlifts (heavy) 
3 Push ups