Thursday, December 15, 2016

Thursday 12/15/15...Front squats

Strength: Pull ups ..... max reps x3

Conditioning: For Time

21-18-15-12-9-6-3
Front Squats 135/95

42-36-30-24-18-12-6
AbMAt Sit Ups
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)