Saturday, December 3, 2016

Saturday 12/3/16.... Dubs,pull ups, Kbps swings


5 rounds:

50 DUBS
15 Pull ups
15 KBSwings

Cash out: 100 partner sit ups w/ball
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1 comment:

  1. maureenDecember 3, 2016 at 2:46 PM

    Floor press - Jo 60#, Ellen 60#, Karen 85#, Mo 85#
    WOD- Jo 20:41, El 21:19, Karen 21:37, Mo 21:45

    ReplyDelete

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