Monday, December 5, 2016

Monday 12/5/16....... Cleans


#1. Strength - Cleans 1 RM

# 2. Conditioning for time:

30 dubs
3 HPC (155/105)
300 run
6 HPC
15 GHD
9 HPC
15 GHD
6 HPC
300 run
3 HPC
30 Dubs
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