Sunday, December 18, 2016

Sunday 12/19/16...... Partner wod


#1. Strength: Floor Press   10-5-3-1-1-3-5-10

#2. Partner wod: for time

60-40-20-10
Calorie row (non rowing partner holds plank)
Thrusters (75/55).. ( non working partner holds wall sit)
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