Saturday 12/24/16.....row hspu pull ups

2RFT:

15 Calorie Row
15 Kipping HPSU
15 C2B

Rest :15 seconds 

15 C2B
15 Kipping HPSU
15 Calorie Row

Rest 1:00 

Or

Partner Wod
For Time:
100 Medicine-ball Cleans, 30/20
100 Medicine-ball Partner Sit-ups, 30/20
100 Calorie Row