Saturday 12/10/16... #1.back squat, #2 amrap -shoulder press+ row 100, #3. Amrap - wallball+snatch

#1. strength: EMOM-10 Back squat  1-10 reps

#2. AMRAP-7
     10 shoulder press
     100 Row

#3. AMRAP- 7
     10 wallball
     10 snatches

*Cash out -
     plank 1 minute
     30 sit ups
     plank 1 minute