Friday, March 24, 2017

Friday 3/24/17.... #1. Power cleans 5x3 #2. Hang power cleans, pull ups, shoulder press


Strength: Power cleans 5x3 (climbing)

WOD: 10 rounds for time
           3 Hang power cleans
           5 Pull ups
           7 Shoulder press

Cash out-  50 floor wipers
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