Monday, March 6, 2017

Monday 3/6/17.... #1. Back squat, #2. back squat, pull ups, dubs


#1. Back squat - 5-5-5-5-5 climbing

#2. Conditioning: 3 rounds for time

   21 - 15 - 9
     Back squat (135/95)
     Pull ups
    * 50 dubs after each round

Morning crew :
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