Sunday, March 5, 2017

partner - row + thrusters


Partner WOD:

60-40-20-10

    calorie row *non working partner is holding a plank
    (switch every 10 calories)

    Thrusters (75/55)
    * nonworking partner is holding a wall plank


Su/ Mo - 27:00 w/45#
El/Ka - 31:29 w/30#
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