Thursday, March 9, 2017

Thursday 3 /9/17....... Squat. Then - row, squat, dubs, pull up


#1. Strength - front squat 5x3

#2. Conditioning from crossfir Kells
       4 rounds for time:

Run / row 400 meters
15 front squats (135/95)
50 dubs
15 pull ups
Rest exactly 1 minute
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