Saturday, March 25, 2017

Saturday 3/25/17... back squat 6x1 pause :30 seconds


1. Strength: back squat 6x1.... pause for :30 seconds at bottom

 2. For Time:


25 back extensions
25 back squats
100 sit ups
25 back squats
25 back extensions

 Partner row: 2 K
partner 1 rows 200 while partner 2 holds plank
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