Wednesday, March 8, 2017

Wednesday 3/8/17...#1. Shoulder press 5x3 #2. HPC, press, dubs


#1. Strength - Shoulder press  5x3

#2. Conditioning: 5 rounds for time

                    10 Hang power cleans
                    20 DUBS
                    10 strict shoulder press
                    20 decline sit ups
                          
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