Tuesday, March 7, 2017

Tuesday 3/7/17..... #1. Deadlift, #2.EMOM -20 Deadlifts + KB swings


#1. Strength: Deadlift 2-2-2-2-2-2

#2. Conditioning: EMOM-20 alternating

                              10 deadlift
                              15 KB swings

Image result for funny crossfit meme deadlift
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