Tuesday, March 21, 2017

Tuesday 3/21/17: #1. Bench press. #2. Keg carry, squats, push ups


Strength: Bench Press: 10-9-8-7-6-5-4-3-2-1 (climbing in weight each round)


10 Rounds For Time
50ft Keg Carry @ BW
15 x Air Squats
15 x Push Ups

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