Saturday, March 18, 2017

Saturday 3/18/17... Stone to shoulder, Bench press, GHD sit ups


from hybrid athletics

20 Min AMRAP

3 x Stone To Shoulder @ BW
6 x Bench Press @ BW
12 x GHD Sit Ups

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1 comment:

  1. maureenMarch 19, 2017 at 12:14 PM

    Ellen - 6+15 reps..... 55#/ decline sit ups
    Mo - 8 rounds..... 75#

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