Tuesday, March 14, 2017

Tuesday 3/14/17.... #1. Back squat; #2. KB swings, thrusters, pull ups, farmers walk


#1. Strength: Back squats - 6x1 pausing 30 seconds at bottom


#2. Conditioning: 7 Rounds

                              7 KB swings
                              7 Thrusters
                              7 pull ups
                              100 meter farmers carry
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