Friday, October 20, 2017

saturday 10/21/17..... #1. Gut Buster - 150 sit ups, 100 back extensions, 75 hollow rock, #2. Farmers carry - 1 mile


#1. Gut Buster:
     150 sit ups
     100 back extensions
     75 hollow rocks


#2. Farmers carry - 1 mile
     * every drop = 5 burpees or 10 air squats

Sugar
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