Squash and Apple Soup
from Paleo Leap
- 1 butternut squash, peeled, seeded and diced;
- 1 sweet potato, peeled and diced;
- 1 apple, cored and diced;
- 1 onion, diced;
- 4 garlic cloves, minced;
- 1 sprig fresh sage;
- 1/2 tsp. chili powder;
- 1/8 tsp. ground cinnamon;
- 1/8 tsp. ground nutmeg;
- 2 cups vegetable or chicken stock;
- 1/2 cup canned coconut milk;
- Sea salt and freshly ground black pepper;
Preparation
- Place all the ingredients in a slow cooker, except the coconut milk.
- Stir everything and cook on high for 3 to 4 hours, or on low for 6 to 8 hours.
- Remove the sage leaves, and pulse the butternut mixture using an immersion blender. Purée until smooth.
- Add in the coconut milk and pulse until well blended.
- Cook on high for another 20 minutes, season to taste and serve.
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