Tuesday, October 24, 2017

Tuesday 10/24/17... DUBS, GHD sit ups, Back extensions


#1. Deadlift: 5x3

 #2. for time:
     75 DUBS
      25 back extensions
      25 GHD sit ups

     50 DUBS
     25 back extensions
     25 GHD sit ups

     25 DUBS
     25 back extensions
     25 sit ups
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