Tuesday 10/3/17....crossfit open wod 15.5

Open WOD 15.5 

Rx’d

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

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Scaled/Master 55+

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.