Thursday, October 12, 2017

Thursday 10/12/17... "Slam Bell"


EMOM - 20

minutes 1 - 10
odd = 15 squats
even = 15 ball slams (20/30)

minutes 11 - 20
odd = 12 KB swings
even = 12 SDLHP

* theres no rest between rounds 10 and 11
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