Wednesday 10/4/17.. Rack pull deadlifts

#1. Rack pull deadlift: 2 RM

The rack pull is basically a deadlift with a really short range of motion. It works the whole back, the posterior chain (hamstrings and glutes) as well as the forearms. The exercise allows you to move some serious weight, and as a result, you get stronger in those areas.

#2. Conditioning: 5 rounds for time

             5 Deadlifts
            10 push ups
             25 DUBS