Wednesday 10/25/17..... Back squats, AMRAP-5 front squat and slam balls

#1. Back squats: EMOM- 10
                      2 back squats @ 65%

or "bring Sally Up squat challenge

* "Bring Sally Up"

#2. AMRAP - 5 (ladder)

     1 Front squat
     5 slam balls
     2 Front squats
     5 slam balls
     3 Front squats
     5 slam balls
     4 Front squats
     5 slam balls
* keep adding 1 front squat til time runs out