Wednesday 10/11/17... #1. bent over rows, #2. Deadlift + Push up EMOM

#1. Strength: Bent over rows 4x8 (We can do this w/ the landmine)

#2. Conditioning:

EMOTM for 6 minutes

 7 Deadlifts (light) 
7 Push Ups

 Rest 2 minutes

EMTOM for 5 minutes:

 5 Deadlifts (medium)
5 Push ups

 Rest 2 minutes

EMOTM for 4 minutes :

 3 Deadlifts (heavy)
3 Push ups