Friday, January 16, 2015

Friday 1/16/15.... EMOM X10 - OHS+DUBS, THEN 3RFT: 15 DL + 15 DB push press





2015 OPEN ATHLETES

1. Conditioning3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
2. Strength
5×5 Overhead Squats
3. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders
Don't fall for the marketing.


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