Saturday, January 24, 2015

Saturday 1/24/15..... 1.EMOM-9 power clean + squat clean, 2.strict press 3. 3 rounds: 30 wallballs + 30 KB swings



1. EMOM -9
power clean + squat clean (climbing)

2. Strict press 4x3 (climbing)

3. metcon 3 RFT
30 wallballs
30 KB swings
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1 comment:

  1. maureenJanuary 25, 2015 at 3:15 PM

    Did this one on Sunday after spinning:
    Strict press - 50#
    Metcon - 11:56 ( a real burner!)

    ReplyDelete

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