1. Track
4×200, 1 min Rest
4×200, 1 min Rest
2. Barbell
A. 6×4 Hang Power Clean, across
B. 2RM Bench Press
C. 3×20 Close Grip Bench, across
D. 4×8-10 Bent Over Row, across
3. TEAM WOD
B. 2RM Bench Press
C. 3×20 Close Grip Bench, across
D. 4×8-10 Bent Over Row, across
3. TEAM WOD
Teams of 3 (one works, two rest)
3 Rounds for time of:
50 Power Cleans, 135/95
1500m row (must switch every 250m)
Yes...They are here......
Tough one to do alone.....
ReplyDeleteBarbell: HPC - 65#; BP - 85#, close grip bench 20 rep - 45#, bent over row - 65#
Metcon: Teams of 3 (me myself + I):
3 rounds: 15 power cleans (47#) + 500 meter row.... 13:46