Tuesday 1/13/15....Team Power Drill

2015 OPEN ATHLETES

1. Conditioning
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 1.5-pood/1-pood
25 Wall Balls, 20,14
one athlete completes a full round while the other rests, then switch.

2. Skills
EMOMx10
Odd: Snatch Balance + Sotts Press + 2 OHS 
Even: 50 Double unders