Friday 1/23/15 - 5 rounds for max reps

2015 OPEN ATHLETES


1. Conditioning


5 Rounds of

for max reps of:


1 min of Strict Pull ups


1 min of DB Hang Squat Clean Thrusters, 50/35


1 min of Row for Calories


1 min of Bench Press, 135/95


1 min of Rest