Wednesday, January 21, 2015

Wednesday 1/21/15...Deadlift and DUBS



2015 OPEN ATHLETES

 1. Strength
work up to a heavy double dead lift with bands and/or chains

2. Conditioning
EMOMx8

 Odd: 7 Deads at 65%
Even: 60 Double unders

3. Cash out
50 GHD sit ups for time


Hump Day Camel meme

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