#1. WOD
5 Rounds For Time Of:
7 Deadlift (275/195) + 50 DUBS
5 min REST THEN
4 Rounds For Time Of:
18 KB Swings (70/55) + 10 Burpee Box Jumps (24/20)
5 min REST THEN
For Time:
60/50 calorie row and 30 push press (135/95)
.........or......
#2. WOD - one time through
30 wall ball (20,14)
15 deadlift (265,185)
20 handstand push ups
300m run
12 deadlift
25 wall ball
15 handstand push ups
200m run
9 deadlift
20 wall ball
10 handstand push ups
100m run
WOD #2:
ReplyDeleteMo - 20:56 (95# DL/ 45# strict press)
Jo - 23:29 (65# DL/ 40# press)
Ash - 22:26 (75# DL/ 40# press)
Su - 21:06 (115# DL/ 55# press)