Tuesday, January 6, 2015

Tuesday 1/6/15... Competetors WOD 12/2014



1.  Squat Clean

10 x 2 Reps, OTM


2.  For Time:

 10-8-6-4-2:  Deads, 315/225

50-40-30-20-10 Bench Press


3.  21-15-9

 Wall Ball, 30/20

GHDSU

KBS 70, 53


Squats
Posted by at

1 comment:

  1. maureenJanuary 7, 2015 at 3:26 PM

    Britt - 95# squat cleans; wod #2 w/50# bar ??time
    Ash - 65# squat cleans: wod #2 w/40#, wod #3= 8:10

    ReplyDelete

Subscribe to: Post Comments (Atom)