Friday, January 2, 2015

Friday 1/2/15....."LOREDO"



2015 REGIONAL & OPEN ATHLETES

 1. EMOMx12

 Odd: 8 TTB + 8 Jerks, 155/105
Even: 8 Burpees + 8 unbroken Deads, 275/185

2. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run
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1 comment:

  1. maureenJanuary 3, 2015 at 4:24 PM

    last year we did this....
    Jan - 34:20
    Suze - 34:39
    Mo - 38:20

    this time last 2 rounds we ran 300's
    Ash - 33:55
    Mo - 37:08

    ReplyDelete

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